What to expect

 

A confidential assessment is undertaken and time is spent listening to your concerns. Mental health issues such as mood, worries and life stressors are reviewed. We examine relevant family, personal and social life factors as well as current circumstances and daily activities. You are treated respectfully and openly so that key issues can be identified. Finally an appropriate intervention is discussed and an agreement is made to begin treatment.

 

The therapeutic work continues at each appointment as we work toward your goals. At the end of each session you are asked to give feedback, so that adjustment to treatment can be made to achieve the best possible outcome.

Anxiety disorders

 

Stress management

 

Loss and grief

 

Life adjustments

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Relationship issues

 

Sleep problems

 

Depression

 

Post Traumatic Stress Disorder

 

Work pressures

Attachment issues

 

Worry

 

Sadness

 

Family separation issues

 

Exam / Study stress

 

Low mood

 

Anxiety

 

Friendship / Relationship issues

Cognitive Behaviour Therapy

 

Feedback Informed Treatment

 

Interpersonal Therapy

 

Parenting Training

 

 

Motivational Interviewing

 

Mindfulness and Relaxation Techniques

 

Drug and Alcohol Counselling

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Cognitive Processing Therapy