Feel Good Recipes


These recipes, although not created to make an edible meal or snack, are designed to enhance wellbeing and help you feel good inside - from a psychological point of view.


They have been devised using the principles of Positive Psychology, Good Enough Parenting and Mindfulness. Practising them may help you stay connected to the ones you cherish, provide time-out for yourself and reduce stress.


Like all good recipes, they can be shared with others and used again and again.