In our busy lives we often don't find time to notice what's going on around us. We have a lot of schedules to keep to and finding time to notice things can be difficult.
This recipe invites you to take a few moments to notice sounds around you. You can do this one on the train or bus, when walking, sitting in a park, outside or even in the office - just about anywhere, anytime.
Notice sounds, listen to them, you might name them as well - 'There's a humming sound I can hear.' 'I can hear a bird calling.'
When the mind wanders you can bring it gently back to listening to a sound or sounds around you.